Hey there, I’m Courtney! On most days you can find me starting the morning with meditation and yoga, then heading to the kitchen to make breakfast before digging into my passions.
I'm always sipping out of my thirty-two ounce glass water jug, wearing a sports bra, busting a move, and listening to audiobooks like they're going out of style. Aside from that, my days vary greatly. I get bored easily and I like to switch things up often. I also love to continuously try new things. I have a feeling maybe you do too!
Most people know me for "eating healthy" and having a general positive outlook on life. I’m always smiling, laughing, and encouraging others to see the bright side. I am often complimented with, “wow, I feel a lot better after talking with you,” and this brings me the utmost joy! I am hands down, top-of-the-list, passionate about helping others live truly happy and healthy lives! I want to help you love the skin you are in and know how to take care of yourself so that you can really love this life you’re living. What better way to learn how to do this than by getting to know yourself better?
I take a holistic approach. I don’t believe in one-size-fits any two people. I believe in the importance of finding out what works for YOU and accepting and loving the fact that you are completely different from anyone else on this entire planet! Why not be yourself?!? Life is far too simple to get caught up in the complexities of trying to fit into anyone else’s box.
I’m a certified personal trainer, yoga instructor, and nutrition student, aka real food fanatic, with big dreams. I love animals (cats are my spirit animal), being out in nature, exploring and adventuring, housesitting, getting behind and in front of the camera, and just trying new creative endeavors in general. I think it’s safe to say I’m fascinated by the natural world. I’m breaking the stereotype that you can’t mix business and friendship, because all my clients have become lifelong friends and my lifelong friends have become ecstatic clients. If you’re looking for a real lifestyle change and you feel like I’m the type of person who would totally get you, then it sounds like you’re ready to embark on this crazy awesome lifelong journey together! Let’s do it!