**Once you've watched my explanation at least one time, skip to 1:27 to begin the stretching sequence**
Since I have continuously seen people trying to cut their workouts short or leave from yoga class early, I just had to post this video in hopes that it will help you & urge you to COOL DOWN!
This is YOUR time for YOU - you are creating a better person & a better life for yourself in this time. It all starts with you. What kind of life are you creating for yourself & what kind of example are you truly setting if you can't slow the fuck down enough to get through one class, or one workout.
Make & keep the full commitment. You NEED the warm up AND the cool down. Do it for you! That's why you started in the first place, right?