Practicing gratitude has been proven through science to actually rewire the way our brains think (just google science of practicing gratitude - always check your sources!). It also helps us live more in the present moment by appreciating what we have & putting our attention there, shifting it away from what we want or feel like we lack. I've read some pretty incredible stories revolving around a simple gratitude practice & got to thinking, what might look different in my life after intentionally practicing gratitude for a month straight?
& don't forget!! On Monday March 6th I'm starting to send out my