I cannot stress enough just how important it is that you plan your meals & always - always - allwwaayyss bring snacks with you! You never know when you'll be running late, not able to take a break, get stuck in traffic, etc. etc. >>failing to plan is planning to fail<< life happens, be prepared!
Serving sizes mentioned here are approximate. Remember these are snacks, not a meal, so treat it like so.
••1/2 cup cottage cheese with a 1/4 cup fruit (my fav are banana or pear) ••1 sliced apple with nut butter or some cheese ••3-4 ribs of celery with nut butter & raisins (ants on a log) ••A handful of fresh-raw veggies dipped in hummus ••1 hardboiled egg with some salt on it ••Small handful of nuts (raw is best) ••1 banana with nut butter (I love nut butter!*) ••1/2 cup yogurt with your favorite fruit or spices added in ••Sliced cucumber with tomato & avocado - wrap it up in a slice of turkey!
Water can be just as good as those sports drinks & will always be better for you! Try adding some of this to your water... ••lemon/lime ••some frozen fruit, like a berry, for extra flavor ••fresh herbs like mint, basil, sage, or rosemary ••a fresh veggie like cucumber or ginger
*don't over-do it with the nut butter. 1-2 tablespoons = 1 serving = enough!