Are you ready to start really loving this life you're living?
You've tried all sorts of different workouts. You're not really sure what you're doing, but at least you're moving (perhaps you've even had your share of injuries along the way too). You love playing around with new ways of eating, like supporting local, going veggie for awhile, or trying to be gluten free, but you've never truly tuned into your food and body relationship beyond counting calories and weekly weigh-ins with your fingers crossed. These health and fitness spurts seem to come and go, you've never been able to keep it consistent enough to become a real lifestyle change, and now you're working a job that you actually don't mind, if not love, you've got your fur babies or significant other to take up your spare time, and, well, let's just say you're not finding any time for health and fitness, let alone you time.