What's up with this 3-month thing?
Look, not only do quick-fixes not exist, but quick does not equal sustainable. Many of my clients/students are working to undo 10-20+ years of formed habits. This takes time and though you may see some improvements immediately, ninety days (3 months) is the typical amount of time it takes for someone to notice significant changes within themselves. That is why I require an initial three month commitment from new clients. Discounted, monthly rates are offered thereafter.
Is this online, in person, or what?
I'm glad you asked! I highly enjoy in-person connections and would love to welcome you into my home studio or even venture over to your local PDX/PNW home, as time allows. However, I know we both lead extremely busy lives and/or maybe you live out of state from me. I also use video calling or old-fashioned phone calls to keep in touch on a regular basis. My time zone is PST.
What kind of food guidelines do you follow?
First and foremost, I urge no dogmatic behavior - in life, let alone food. As said before, I am going to meet you where you are at and I won't take away any of your favorite foods. My personal food philosophy is grounded in nourishing, ancestral traditions that closely mirror those of the Weston A. Price Foundation, Whole30, paleo, ketogenic, and other real food based eating models. Working with me, you are going to learn how to make the best choices for your health, whether in your own kitchen or out to eat, and your food is going to taste better than you may ever imagined "healthy eating" could. The most successful of my clients are those who adhere to a nutritional reset (aka elimination diet) which heals your gut, draws attention to sneaky subconscious habits, and allows you to actually experience what does and does not work for your unique body.
What's the investment?
Let's be real, you could totally figure all this stuff out on your own. Bookmarking articles, downloading apps, continue pinning blog posts for meal planning on Pinterest, try another diet, and call that one friend to see if they'll be your (free) accountabili-buddy yet again. Or, you could apply to work with me and start feeling like your best self within the first 30 days! I know you're ready to get off that merry-go-round. Commit to your health, your happiness, your life for one payment of $266 (with only two additional payments after) or save 15% and make a one-time payment of $679. I am more than happy to discuss this with you and answer any additional questions or concerns.
I really want to, but I just can't right now!