Getting started can be the hardest part of any journey. That is exactly why I want to give you all these freebies, friend! These are the methods I've personally used over the past six+ years. It's what got me started and stuck to my journey to health and happiness, to loving my life and making a real lifestyle change.
It's pretty cool, all these years later, looking back and actually seeing how far I've come. Sooner or later you're bound to feel like none of your efforts are paying off, maybe you'll hit a plateau in your progress, or just plain get bored. I sincerely hope these tips, trackers, and routines become as useful to you as they have been for me.
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Weekly Wellness Insights
Keep in touch more regularly! Our weekly wellness insights encourage easy self-care with a new 15 minute morning routine (inspired by the Breath Core Balance theory) to your inbox every single Monday and updates on new blog releases every Friday at noon (pst).
Use this easy printable calendar to keep track of your progress towards your goals! Whether you want to see how well you're eating, marking down your fitness routine, or getting into a new morning ritual - heck maybe you're doing all three - this daily tracker is bound to make a world of difference! It helps to see your progress.
Wellness Fit Test
This test is designed to be the base of tracking your progress -- a place you will revisit often (I personally use mine monthly) to remind yourself just how far you have come since starting your wellness journey!
Health Eating Guidelines
These Guidelines are just that - Guidelines! Recommendations that I have found through my own studies and research that work well for many people, myself included.Please remember you are not required to follow these guidelines and you are allowed to disagree with them.I encourage you to ask questions if you want to learn more about the rhyme to my reason! I hope this guide serves you well & helps you on your path to food freedom.
Morning Ritual - 1 month guide
I created a morning ritual for myself because too often I found myself just not feeling like getting my workout done, or not feeling like taking time for myself in the morning. However, once I started incorporating this 15-minute routine into my mornings, I was surprised (and you will be too) by how good it left me feeling in just days! I'm so excited to share this with you! Are you ready to revamp your mornings? Based on my Breath Core Balance theory.
Get ready to stretch! This is a simple guide to help you keep track and stay with your efforts as you strive to obtain a more flexible figure.
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