I've used these methods over the past decade, both personally as well with clients, friends, and family. To my surprise I peeled back a layer of unspoken truth: our bodies know what is best for us and yours has always been trying to tell you - to have this relationship with you - but we're not taught to notice, listen, or even ask. Here, I share with you tools that have helped me go from a life of deep depression and acute anxiety, thru real lifestyle change, to finally feeling genuinely healthy and happy in my body and my life. May these guides bring you good fortune and help you on your voyage. Please don't hesitate to reach out if questions or concerns arise on your path.